womens health

Support for Womens Health with Blue Yarrow Oil

Yarrow's high azulen content (which gives it its powerful anti-inflammatory action) is even higher than German Chamomile! Azulen also gives Yarrow anti-infectious properties for treating infections.
Blue Yarrow's powerful natural anti-inflammatory properties make it an effective pain reliever.

Its action is strongly cleansing and fortifying to the organ, nervous and endocrine (hormonal) systems.
The properties and actions of Blue Yarrow are helpful for relieving menstrual cramps and regulating the menstrual cycle, as well as relieving night sweats and hot flashes associated with menopause.

METHODS OF APPLICATION for best therapeutic results - Massage, hot compresses, bath, foot soak and direct inhalation.
Blue Yarrow may be useful for treating Pelvic Inflmmatory Disease (PID) and vaginitis. Use Blue Yarrow as a cleansing douche or in a warm sitz bath.
In Ayurvedic Medicine, an ancient system of healing practiced in India, the sweetly cooling and camphorous aroma of Blue Yarrow is ideal to regulate and pacify ALL the Doshas or bodymind types. Vata, Pitta and Kapha imbalances respond well to Blue Yarrow's regulating influence.
Symptoms of Vata imbalance are premenstrual syndrome, constipation, insomnia, restlessness, nervousness, anxiety and worry.

Symptoms of Pitta imbalance are high blood pressure, anger, frustration and emotional upsets.
Symptoms of Kapha imbalance are high cholesterol, low metabolic forces, slow to lose weight, fluid retention, stagnation and blockage, lethargy and depression.

PLEASE NOTE: There are many cheap, synthetic copies of aromatic oils, but these are not recommended for therapeutic use. For best results purchase the highest quality oils you can possibly find. Use certified organic essential oils, or oils that have been tested and are pesticide free.

Aromatherapy is a gentle and noninvasive complementary health care system used for balancing and synchronizing your body, mind, spirit and emotions to enhance your health. Properly administered essential oils are a natural, safe and effective way to enhance your health and well-being and can produce satisfying results where other methods have failed. Please consult with your physician regarding serious health concerns and do not attempt to self diagnose.

Womens Health with Rose Otto Pure Essential Oil

A wonderful woman's oil!

Rosa damascena may relieve mood swings from hormonal fluctuations during pregnancy and is one of the most helpful oils to use during labor and delivery.

Rose oil eases labor pains and relieves postpartum depression!

True Rose is good for the genito-urinary system and is known to have a balancing and regulating effect on the female hormones and the menstrual cycle.

Rose oil cleanses the uterus and may be helpful for relieving premenstrual tension (PMS), as well as menopausal symptoms.

Use Rose oil in dilution as an Aromatic Mist to purify your auric field or to clear the atmosphere of a room. Creates a lovely ambiance!

AROMATIC BIRTHING MIST: This is a favorite way of mine for using aromatic oils. You may use your aromatic mist as a facial toner to soothe your fevered brow during labor or as an all over body freshener, or as an air freshener for your birthing room. The amount of oil you use depends on the purpose of your aromatic mist.

To 4 ounces of pure water add your pure Rose essential oil, shake well and spray! You can allow the oils to synergize into the water briefly, or for 1-3 hours or longer as time permits.

1) Face - 8-10 drops

2) Body - 30-40 drops

3) Room and air freshener 80-100 drops

CAUTION: Please avoid during pregnancy due to its hormonal effect. If you do want to use Rose oil while you are pregnant please consult a qualified professional aromatherapist, as some can be especially beneficial in certain situations.

Women Health - The Negative Effects of Tobacco on Women

Since the 60s, smoking women has continued to grow: the proportion of smokers rose from 10 to 22% in 40 years on the 15 million smokers in USA. The women smoke more and more and earlier. The first cigarette is usually taken between 14 and 16 years. Cigarette smoke passes from the lungs to the brain within 10 seconds, carrying so much faster than would intravenous injection of illicit drugs. Smoking cigarettes send some 4,000 chemicals to the body.

Tobacco and gynecological disorders

Smoking decreases the secretion of estrogen. It may therefore be responsible for menstrual disorders with irregularities and pain. There is also often a change of tone of voice, which becomes hoarse, and an increase of hairs. Menopause occurs 1 to 2 years earlier than average among smokers. Hot flashes are more intense and the risk of osteoporosis is increased. Tobacco also promotes the development of precancerous lesions of the cervix.

Tobacco and skin

Due to a lack of oxygenation of the skin, smokers are more often dull complexion and "clouded". The cellular exchanges have slowed and the waste is not eliminated. The skin loose his radiance and elasticity. Wrinkles appear prematurely, with 10 to 20 years ahead, especially at the lips. Smoking stimulates the production of free radicals that damage the elastin and collagen.

Tobacco and the pill

35% of women aged 20 to 44 years who take contraceptive smoke, increasing from 4 to 10 times the risk of cardiovascular problems. Combining a contraceptive with cigarettes is a major health hazard, especially past 35 years. Indeed, nicotine promotes deposition of fat in the blood vessels and damages arteries. The blood thickens and the risk of thrombosis, stroke and cerebral vascular accident (stroke) is accentuated. These evils are aggravated by contraceptives.

Smoking and Pregnancy

Cigarette smoking decreases by 50% female fertility: thickens the cervical mucus, preventing sperm progression, lack of estrogen reduces the quality of the uterine wall and restricts blood flow necessary for the implantation of the egg. Smoking increases by 3 the risk of miscarriage, and by 2 ectopic pregnancies and premature births. There is also stunted fetus that is not well oxygenated. Its weight is generally lower than 200 g at birth. In addition, smokers lactating produce 25% less milk than non-smokers.

Tobacco and weight

Smoking reduce the taste and smell. In addition, nicotine stimulates the nervous system that causes a cut-hunger, slows the storage of fat in adipocytes and artificially increases energy expenditure to 200 calories per day compared to non-smoker. The smokers have a weight lower than they would if they do not smoke (around 4 kg). So when you stop smoking, you just go back to your normal weight. No need to worry! However physical activity is still recommended to stabilize the weight. If you start to gain to much weight, try to eat better by cutting in the fat and salt.

It may be a good idea to consult a dietetist to help stabilize your weight while you stop smoking. Consulting a dietetist is a sure way to establish a healthy and balanced diet. Using dangerous product like laxative and purgative are dangerous and not the solution to long lasting weight loss!

Good luck!

What Can I Learn About Womens Health And Fitness Training Options

There are many different options for women and women's fitness training that are available. A lot depends on what your fitness goals are. This will also encompass how long you are giving yourself or have to get into shape.

How much weight you are looking to lose and if you are looking just to tone up or lose weight too. But with all the options that are available for women's fitness training, it should be fairly easy to find one that will suit your personal needs.

One option that women tend to really like for women's fitness training are aerobics classes. Your local gym or sometimes a YMCA center usually offers these. These are great for losing weight, because the fat burns off a lot easier with aerobics. However if you are looking to tone up you will need to add some weight training to the mix as well.

Your best bet is to find a class that you can enjoy and that will work for you. A lot of the classes will offer lower impact and higher impact varieties, so choose which one would be easier for you. All in all there are a pretty wide variety of classes to choose from and you are bound to find one that will work for you and your fitness goals and needs.

Something else that is a good option for women's fitness training is a gym. In fact there are even all women's gyms that are out there, if you prefer. This can help you with your confidence, not having to worry about men being around and such.

This is also great because a lot of the exercises and equipment are geared specifically towards women and their needs. You may also want to choose a gym that will allow you take advantage of a personal trainer. This can help you get a better workout that is just for your needs.

Yet another option for women's fitness training is purchasing home gym equipment. This can be a little expensive but worth it in the long run. This is mostly for those who don't have the time to get out to a gym on a regular basis. Home gyms are also a good option for those who don't feel comfortable working out in front of other people. There are many good ones out there and even some that may be geared specifically towards women and their personal workout needs.

When it comes to women's fitness training there are definitely a few options out there to choose from. Once again it is really up to you which one will work best for your fitness goals and needs. You will also need to take into consideration your budget and time you have to spend on a workout routine. How fast you have to get into shape will also effect your decision as well. But whichever option you choose you are well on your way to a healthier and happier life.